To satisfy your sweet craving in seconds, you need:
1 Medjool or any types of date
1 pc. raw pecan
Slit a date vertically and remove the pit and insert a piece of raw pecan. Eat!
Dates contain also Vitamin A1, B1, B2, B3, B5, C and more than 20 different amino acids, and also the selenium to lower the risk of cancer and heart diseases. It is rich in dietary fiber, potassium, iron. Dates are also rich in antioxidant flavonoids such as beta-carotene, lutein, and zeaxanthin.
Pecans are not true nuts, but a drupe. They are rich in vitamin E, monounsaturated fatty acid like oleic acid, B-complex vitamin. They are also manganese, potasium, calcium, iron, magnesium, zinc, and selenium.
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