Thursday, February 10, 2011

Arrived At CHI #1 Night

Dear Friends,
Tatiana and I had a very enjoyable 51/2 hour ride to Creative Health Institute on Feb. 10. We talked and ate our raw snacks and laughed at silly things we shared.
Upon arriving, I saw many familiar faces and smiles.  Tatiana introduced herself to others.  There are about 10 people are here for detox.  Everyone shared their goals and challenges. The dinner was fantastic.  They served veggie tacos and salad.  For dessert, nut-less chocolate cake!!!!

Yummy Sprouts and Veggies!!!!

After dinner, we were introduced to the importance, benefits, and other goodies detox information. Oh, yea!  They taught the importance of harmonizing DIGESTION, ASSIMILATION, and ELIMINATION. It is time for bed.  I will post more detailed info tomorrow. 

Tatiana and Me

Tuesday, February 8, 2011

10 Day Detox Journey At CHI With My Friend

Dear Friends and family,

Starting Feb. 10 through 20, my friend, Tatiana, and I are going to 10 day detox at Creative Health Institute in Union City, MI.

I am going to blog everyday about my daily detox activities. Please go to www.itsaboutlivingfood.blogspot.com, if you are interested in finding out what it is all about. There will some photos and info on detox.
I am so looking forward to this trip. If you are interested in coming to Creative Health Institute, please go to www.creativehealthinstitute.com or call 517.278.6260.

Please call for classes in March.

Thank you for your support!
Na Anderson

Thursday, February 3, 2011

Sam's Letter to First Lady About Deregulation of GMO Alfalfa

Dear First Lady,

My name is Sam Anderson and I am sixteen years old. The reason why I am writing to you is because I am concerned about the effects of the recent deregulation of GMO alfalfa. I am always learning more and more about GMO crops. Sadly, what I learn is that GMO crops are not beneficial to people’s health or the environment. In fact, I learned that GMO crops cause unintended side effects that effect people’s health and lifestyle.

GMOs (Genetically Modified Organism) are organisms that have been injected with foreign DNA, like bacteria, viruses, and other animal DNA (even human!). Some are injected with "Round Up" (a pesticide). There are two kinds of plant GMOs, the poison drinkers and poison producers. The poison drinkers are not affected by pesticides like Round up. So when the pesticide is applied to the fields, only the weeds die, not the crops. The other kind, poison producers, produce a poison so when insects eat the plant, their insides explode and they die. When people eat GMO crops or anything containing GMO, the GMO foods cause mutations in the human DNA which eventually leads to allergies, toxins, and new diseases.

FDA scientists have been repeatedly ignored when they state that GMOs have potential to be harmful to humans and long term studies are needed. They say that GMOs have the potential to cause allergies, toxins, new diseases, and nutritional problems. In fact, when GMOs foods are fed to rats and other animals, they developed several intestinal problems, allergies, became sterile, died, suffered from multiple organ problems, and had small sick babies. Also, in the 1980’s, a GMO supplement pill killed 100 people and cause 5,000 to 10,000 people to be sick. (Institute for Responsible Technology, Jeffrey Smith)

Cows eat alfalfa and so if GMO alfalfa is deregulated, then cows will eat this toxic plant and have the plant’s toxins be imbedded in its muscle tissue which is eaten by the public. Since, GMO alfalfa is deregulated then our meat supply will be contaminated and lead to further health problems for the public.

GMOs also effect the environment. Cross-contamination has been a problem for a while and lead to toxins in the water, soil, and other plants. Since this GMOs alfalfa is deregulated, then it will lead to a new wave of cross contamination between GMO and non GMO crops.

Jeffrey Smith has worked hard to expose the GMO scandal and helped educate thousands of people. I highly encourage you to read his works and website, Institute for Responsible Technology. However, before you do that, please encourage your husband, President Obama, to stop this madness. Put all political and financial agendas aside and focus on the welfare of the public. Don’t allow the biotech companies to destroy our health and environment with their GMO crops. Think about how this will affect you children’s health and future. I know you support organic foods and healthy nutrition. This deregulation of a GMO crop will completely tear down this philosophy you care about. Non GMO foods are usually organic and by allowing a GMO crop to be deregulated, cross contamination will destroy you, your family’s, and the public’s chance to acquire healthy, non GMO, organic foods.

Please do the right thing and stop this abomination. I am 16 years old and I am fighting for my healthy bright future. Please, stand up for your children’s health and future. Stand up for the public’s health and future. Stand up for your health and future.

Sincerely,

Sam Anderson

Wednesday, February 2, 2011

March Living Food Classes

Come and join me to learn to incorporate raw, living food in your lifestyle.

*Living Food Banquet Classes*
*Level 1 Part 1, March 5 & 6, Sat. & Sun. 1pm to 4pm, $125 per person
*Level 1 Part 2, March 19 & 20, Sat. &Sun. 1pm to 4pm, $175 per person
*Level 1 Part 3, March 26, Sat. 1pm to 4pm, $100 per person

*Mini-Class #2 (part of level 2), March 27, Sun. 1pm to 3pm, Level 1 Part 1 class is prerequisite., $60 per person
Bi-Bim-Bop, Mixture of seasoned vegetables with sprouted and soaked grains with spicy Asian sauce.  Finish with fruity pudding. You will receive the recipes and food to take home.

Thank you for your support!

Tuesday, February 1, 2011

GE (genetically modified) Alfalfa

I am very disappointed by the USDA's decision to deregulated GE alfalfa that were developed by Monsanto, biotech, company. "GE alfalfa is a grand genetic experiment with an unknown outcome. Importantly, this is an experiment which can never be put back in the box! Once you've unleashed GE alfalfa into the wild, you have engaged in an irreversible chain of events impacting the one of the most sacred things on our planet: The DNA of crop seeds."
http://www.naturalnews.com/031139_GE_alfalfa_deregulation.html#ixzz1ClcKi9Ih

This decision will affect so many aspects of our food chain.

"Like GE corn and soy, which are already ubiquitous in the nonorganic food supply, GE alfalfa would involve farmers using alfalfa seeds that have been genetically manipulated to withstand dousings of the chemical Roundup (glyphosate)—so-called Roundup Ready seeds. Researchers from USDA and Purdue University have found glyphosate to be quite dangerous, leaving plants susceptible to disease and unable to take up from the soil trace minerals that humans need to survive. The overuse of Roundup has also led to the emergence of superweeds resistant to the chemical weed killer, and opponents of GE crop use say introducing another Roundup Ready crop will only worsen the superweed problem. There's also the issue of cross-contamination, meaning that the genetic material from GE alfalfa could cross-pollinate and contaminate organic alfalfa used in organic dairy and grass-fed beef operations. "Alfalfa is an incredibly important feed for animals," explains Patty Lovera, assistant director of the consumer watchdog group Food & Water Watch. "Maybe you don't eat alfalfa sprouts, but you might eat something that eats alfalfa."

Organic advocates say approval of GE alfalfa also opens the door to Americans' being exposed to even more GMOs in the food supply. For instance, aside from being fed to animals, GE alfalfa could also contaminate organic honey supplies, since bees forage in alfalfa and create nectar that in turn becomes honey for human food. And organic farms, which depend on organic alfalfa, will be vulnerable to contamination. "People who eat organic foods should care about this because alfalfa is a vital crop to organic farmers," explains Ken Roseboro, editor of The Organic & Non-GMO Report. "It is an important feed for organic dairy cows, and organic farmers use alfalfa in their crop rotations to build soil fertility. GE alfalfa is a huge threat to that."  http://www.rodale.com/ge-alfalfa-0

When GE alfalfa gets unleashed, there is a good chance that organic milk, cheese, yogurt, sour cream, or meats won't be organic any more.  How sad is that.  Visit this site and read.  It is informative for everyone. http://www.fitnessgoop.com/2011/02/the-gmo-battle-does-whole-foods-support-monsanto%E2%80%99s-genetically-engineered-alfalfa/

The facts are shocking and irrefutable. All of the quoted passages below are from the USDA’s just-completed Environmental Impact Statement, available for viewing on the USDA website:
•Genetically engineered alfalfa will increase the use of herbicides containing the deadly toxin glyphosate: “The net effect on alfalfa production with the increased adoption and planting of GT [glyphosate-tolerant] alfalfa will likely be some increased use of the glyphosate with a decreased, an unchanged, or an increased use of herbicides.” (p. vii)
•Glyphosate is highly toxic to plants and could affect plants close to the GE alfalfa: “Glyphosate exposure could occur through aerial drift, runoff of surface waters containing glyphosate, or leaching of glyphosate into drainage systems. Plants exposed to glyphosate via aerial drift might experience impaired germination or growth characteristics.” (p. vi)
•As a “non-selective” herbicide, glyphosate kills almost all plant species when enough of it is applied (p. 3) and glyphosate is currently used to remove entire alfalfa fields (p. vii)
•The only safeguard against misuse/overuse of glyphosate on the GE alfalfa are the labeled directions on the herbicide: “EPA has determined that there is no unreasonable environmental risk if the user adheres to the labeled directions.” (p. vi)
•If the USDA confers non-regulated status, it would no longer require permits or notification of the introduction of the GE alfalfa (p. 10). Therefore there will be no oversight on the production or the long-term environmental impacts of GE alfalfa.
•If GE alfalfa is unregulated, there is the risk on contamination with non GE crops: “Although the probability is low, GT alfalfa genes could be found in non-GT alfalfa at low levels. (p. v).
•While the EIS states that there are no adverse effects of GE alfalfa on plants or humans, it recognizes that “unexpected and unintended compositional changes arise with all forms of genetic modification, including both conventional breeding and genetic engineering.” (p. 74) Furthermore, the report bases its safety data regarding allergenicity and toxicity on similar genetically engineered crops—but there is no evidence on the long-term allergenicity and toxicity impact of specifically GE alfalfa on humans and animals. (p. 175) http://www.anh-usa.org/ge-alfalfas-devastating-environmental-impact-statement-and-usda-still-wants-to-deregulate/


Please make informed decision.  Call your state representatives and President Obama to hear your voice.




Comments From Living Food Banquet Chefs..Thank You....

Annie said...



I took a dessert class from Na several weeks ago and decided to move forward with Level I. I just completed the 3 parts of the Level I classes. The information I received was invaluable. Na has a way with presentation in her classes (both written and hands-on in the kitchen)that is both professional and yet comfortable for the students. Her knowledge and passion are unsurpassed. I cannot express strongly enough how valuable this information is for every single living being. A HUGE thank you to Na for seeking knowledge "outside the box" and learning what "eating for life" is truly about.


The living raw foods class taught by Na Anderson was life changing. The health information was detailed, eye opening even for health conscious people, and the food preparation methods were simple and quick. The best though, was the amazing deliciousness of each dish we made...tasty, easily digested, and filling! I am now able to add some simple changes to my diet and have become much more aware of foods, their ingredients, and combinations. I can't wait to continue my classes with level 2!



Valerie Dearing







Danger In Your Grocery Cart 4: Did you eat MSG today?

What is MSG, monosodium glutamate? MSG is a chemical flavor enchancer that is widely used throughout the food industry to enchance flavors of processed foods that are typically taste bland and unappealing. MSG is classified as an excitotoxin which belongs to a class of chemical that damages nerve cells by overexciting nerves. Furthermore, according to Russell Blaylock, M.D., Excitotoxins: The Taste That Kills, "Numerous studies have shown that MSG, free glutamate and other excitotoxins produce enormous amounts of free radicals in tissues-which are major cause of cancer induction in tissues and organs.  By consuming foods on a daily basisthat are high in excitotoxin additives, we would certainly expect high levels of free radicals and lipid peroxidation in numerous tissues."

A study supervised by Dr. John Olney, professor of neuropathology and research psychiatrist at the Washington University School of Medicine, revealed that the dendrites of the brain cell and the hypothalamus were being damaged by MSG.
http://www.suite101.com/content/msg-in-food-causes-damage-to-brain-cells-a240108

Moreover, MSG has shown damages to the liver, the brain, and the circulatory system and has contributed to endocrine system disorders that lead to obesity as well.

Unfortunately, MSG is everywhere and anywhere in our processed foods in disguise.
The following information is provided by Grocery Warning by Mike Adams.

The following food additives always contain some amount of MSG.
*monosodium glutamate
*hydrolyzed vegetable protein
*hydrolyzed protein
*hydrolyzed plant protein
*plant protein extract
*sodium caseinate
*calcium caseinate
*yeast extract
*textured protein
*autolyzed yeast
*hydrolyzed oat flour

The following ingredients may contain MSG, not always.
*textured protein
*carrageenan or vegetable gum
*seasonings or spices
*flavorings or natural flavorings
*chicken, beef, pork, smoke flavorings
*bouillon, broth, or stock

The following list is food products that contain MSG almost always.
*flavored potato chips
*flavored nacho chips
*canned soups and dry soup mixes
*gravy mixes
*bullion cubes
*salad dressings
*meat jerkies
*frozen fish with breading
*canned meats
*box dinners
*breakfast sausages
*any dinner "mix" with a flavor packet
*frozen dinners
*international foods
*poultry injected with broth
*vegetarian foods like veggie burgers
*meat broths

Beware when you are dinning out as well.  Also, millions of cafeterias of the elementary and high schools serve MSG to children each day.  H. H. Pullium of the USDA stated that "there are no federal regulations or policies which prohibit or limit the use of monosodium glutamate in the National School Lunch Program or any of the U.S. Department of Agriculture's federally funded programs." George R. Schwartz, M.D., In Bad Taste: The MSG Symptom Complex.  A child's brain is 4 times more sensitive to the additive than adult brain.

Read the labels and pay more attention to the words, like hydrolyzed or autolyzed.