Showing posts with label sprouted tofu. Show all posts
Showing posts with label sprouted tofu. Show all posts

Sunday, February 12, 2012

Raw Sprouted Tofu And Kelp Noodle Salad

My daughter is a raw/vegan. I am always trying to find different ways to prepare a meal for her. This recipe crosses between raw and cooked vegan food. It is absolutely delicious.

Raw Sprouted Tofu And Kelp Noodle Salad
1/2 of two pack sprouted tofu, crumble with fork, non-GMO, check out this tofu. I prefer to use firm texture. http://www.wildwoodfoods.com/products/meat-alternatives/listings/water-pack
1 kelp noodle, rinsed and chopped, I get them through www.iherb.com, free shipping helps.
1 to 2 tsp. salt
1 tsp. black pepper
1/2 lemon juice
2 Tbs. Coconut Aminos, I prefer this product over soy sauce or nama shoyu.
1/2 cup shredded carrots
1/2 cup chopped onions
1/4 cup finely chopped parsley

Mix them well. Serve it over green salad or eat is by itself. This is a raw way. Also, add other vegetable you love like zucchini, kale, cabbage, peppers or celery. I love to add hot peppers for my daughter. Be creative.

*If you don't mind the cooked ingredients, I usually saute shredded carrot and finely chopped onion just till they become translucent. Also, I add sour and tangy flavor by adding  some fermented cabbages.
I make rolls using wonton wraps. I do not fry them. I bake them in the oven. After wrapping the mixture according to the direction and rub some grape seed oil or sesame oil on the top of the rolls. Bake about 5 to 10 minutes or until the top browns. My daughter loves them!!!!!